PERSONAL TRAINING
Personal training is not just about exercise, it is also about about what you eat. You will not get results unless you are committed to both exercise and nutrition. To help you get started on a program to balance your lifestyle, there are several options for you to consider:
One-On-One Session
Whether it is for general fitness, weight loss or toning up, one-on-one sessions are the quickest, safest and most effective way to achieving your goals as your sessions are individually tailored to help you stay focused and motivated.
Buddy Session (2 people)
If you have someone you wish to train with, then Buddy Sessions are for you. Train with your friend, husband, wife, partner, next door neighbour or work colleague for a little extra motivation.
Small Group Session (3 to 5 people)
Training in a small group is an affordable, fun and motivating way to get fit. The groups are kept to a maximum of 5 people so that all fitness levels and goals can be accommodated.
GIFT VOUCHERS
A gift voucher makes an ideal present for birthdays, anniversaries, weddings, Christmas and for other occasions to say you care for a friend, family member or business associate.
This is a great idea to help someone become motivated to start a fitness regime and get into a healthy lifestyle. Sometimes the hardest part of a fitness program is actually getting started. A gift voucher is a fantastic way to get someone you care about underway. It’s a non-intimidating and non-threatening way for them to experience the positive benefits that regular training can bring.
Note: Gift vouchers may be transferable but cannot be redeemed for cash.
SWEDISH MASSAGE
Most people know that for optimal health and well-being you need to balance body, mind and spirit. There are many things in our lives today that can cause us both physical and mental stress, which can lead to insomnia, fatigue, anxiety, muscle tension and pain, short temper and headaches. A Swedish Massage can take all these problems away from you.
If you exercise regularly, a Swedish Massage can also facilitate blood flow, which aids recovery.
Why are more people getting massages in their own homes?
- You save lots of time and time is money.
- You are able to relax in the comfortable and familiar surroundings of your own home.
- No stress of having to drive through traffic to get to your appointment.
- You get the full benefit of your massage by being able to relax straight after your treatment and not have to eliminate all the benefits of the massage by getting back into your car in a drowsy condition.
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